Do you want to relax your mind and body with certain workout cum dance forms? Exclusive Wellness Rehab offers a wide range of programs designed to relax you both physically and mentally. We focus on yoga, pilates, and zumba classes among many others. Each of our classes develops a sense of peace and well-being while improving flexibility and core strength.
Traditional yoga combines a series of controlled stretches with a strong emphasis on meditation. It has recently gained enormous popularity as a physical exercise emphasizing flexibility, strength, and breathing through a series of physical postures or poses.
From increased strength to flexibility to heart health, yoga offers a number of benefits. At Exclusive Wellness Rehab Services, we provide classes for all age groups and fitness levels. You can choose any yoga style depending on your rehabilitation and fitness goal.
Benefits of Yoga
- Improved sleep and energy levels
- Improved memory and concentration
- Lowered blood pressure
- Increased strength and endurance
- Improved balance and steadiness
- Improved digestion and weight loss
- Decreased anxiety and depression
- Improved cardiovascular efficiency
- Relaxed and clear mind
- Improved posture and body awareness
- Mental relaxation
- Strengthened immune system
Pilates exercises are developed to help strengthen the mind as well as the body. With an emphasis on core strength and muscle balance plus body alignment and endurance, Pilates is low impact, which means there is minimal strain on your joints. It conditions and builds flexibility to the muscles of the legs, abdominals, arms, hips and back.
At Exclusive Wellness Rehab Services, we focus on the spine and pelvic alignment to develop a strong centre or core. The exercises can be modified for beginners or advanced depending on the rehabilitation needs.
Pilates improves flexibility and muscle strength, especially in the core area – ab muscles, lower back, hips and buttocks. Pilates is considered a cardio workout.
Benefits of Pilates
- Strong abdominal muscles
- Back pain relief
- Increased energy
- Improved posture
- Tension and stress relief
- Increased flexibility
A fitness form for anyone and everyone who loves getting fit by grooving to the upbeat music. Zumba is a high-intensity workout that works on muscle toning, calorie burning, balance and flexibility dance fitness party.
Zumba is simply a dance workout or you can say an exercise class that is disguised as fun set to music. There are intervals of high intensity and low intensity activity set to Latin and world rhythms.
At Exclusive Wellness Rehab Services, we provide zumba classes that are focused on enhancing mobility and flexibility. The benefits of zumba include improved balance and flexibility, muscle conditioning and increased energy, all in a fun cardio workout.
Benefits of Zumba
- Lengthening and toning of body
- Tones and sculpts your body as you lose fat
- Great cardio workout
- Fun way to burn lots of calories
Call Us To Schedule A Mind & Body Session!